EatingWell – Skimping on Fluids Could Compromise Your Health

June 18th, 2014 by the editors of EatingWell.com and Tribune Content Agency, EatingWell

EatingWell

Staying hydrated isn’t just for athletes. Water makes up about 60 percent of our bodies, so drinking enough fluids keeps everything functioning more smoothly from head to toe. And when you skimp on fluids, you can feel tired, lack the energy to exercise, or even struggle to think clearly.

Click next to read some basic tips:

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