MainImage5Fish are enormously rich in brain-boosting fatty acids and lean protein, but these days, eating seafood can be a risky endeavor. If you’re not thinking about how fishing is affecting the lakes and oceans, you’re probably concerned about how toxins and heavy metals are affecting your body. Fortunately, you don’t have to give up fish and shellfish altogether in order to live healthy and sustainably, but you do have to make careful choices. Here are some of the best rules to shop by when you visit the seafood stand.

Click ‘Next’ to read about how you can enjoy seafood without harming the planet!