When it comes to meat, there’s a good deal of conflicting information out there that can leave you with a lot of questions. Is white meat good but red meat bad? Does the cooking method make all the difference? Is it a necessary part of the modern diet, or will it lead you to an early grave? Each person has their own tastes, requirements and principles, so it’s important to determine what dietary approach is best for you, not just what’s the best for the rest of the world. But if you do decide to eat meat, there are some excellent reasons to limit the amount you consume.
Click ‘Next’ to read why less meat in your diet could lead to better health!